Learning to Forgive - A Matter of Health!

“Learning to Forgive - A Matter of Health!” is a self-help book based on research and my experience. It aims to assist individuals desiring the freedom to live fully.

Forgiveness is a personal health practice. It transcends its traditional association with religious beliefs. Repentant offenders and victims have difficulty forgiving because the effective way of doing it is hard to understand. The "Forgiveness Cycle" describes a few simple steps to ease and overcome the pain caused by unwanted conflicts.

Practicing forgiveness is a key to having peace of mind, health, and well-being. Many diseases originate in the mind. Toxic thoughts and feelings emitted and received contribute to the materialization of diseases in the body’s organs.

The practice of self-forgiveness and other teachings will help you maintain consistent relationships with family, friends, and colleagues. You will enjoy life with energy, vibrancy, and clarity.